Do your gums bleed? Is it worse during pregnancy? You may be surprised when your gums start bleeding or feel sore during pregnancy. It’s a very common condition known as pregnancy gingivitis. And it’s caused by hormonal changes that make your gums more sensitive to plaque. The good news? With the right care, you can…
More info
ith all the changes your body goes through in pregnancy, eating well can feel harder than it sounds. I mean, you’ve probably got cravings, nausea, and fatigue. So, “balanced meals” don’t always make it onto your plate. But maintaining a nutritious diet during pregnancy isn’t about perfection, it’s about small, steady choices that keep you…
More info
The due date is getting closer! One of the most exciting decisions is choosing your baby’s name. Whether you’re leaning toward family tradition, something unique, or a name you’ve loved for years, this part of pregnancy often feels joyful, and hey, it could also feel a little overwhelming. While you’re browsing name lists and debating…
More info
You’ve noticed! Pregnancy changes your body in incredible ways, and staying active can help you feel stronger, calmer, and more comfortable. Exercise during pregnancy isn’t about “bouncing back”, it’s about how you support your energy, reduce common discomforts, and importantly, prepare for labor. With gentle, safe movement and the right nutrition, you can keep both…
More info
As a new mom-to-be, figuring out what to eat during pregnancy can feel overwhelming. You’ve probably heard endless lists of “foods to eat” and “foods to avoid,” but what you really need is a balanced pregnancy diet that feels doable in everyday life. Eating well during pregnancy fuels your little one’s growth, steadies your energy,…
More info
As a new mom-to-be, you may have noticed those pink, red, or purple streaks showing up on your belly, hips, or breasts. Stretch marks in pregnancy are so common that nearly 8 in 10 moms get them. They happen when your skin stretches quickly as your baby grows, and tiny fibers under the skin tear…
More info