Author Archives: Sandra Mann

Tips for Eating Healthy While Pregnant

Eating healthy while pregnant is one of the most important things a woman can do for her and her baby’s health. Eating a balanced diet full of nutrient-rich foods can help ensure that both mother and baby are getting the vitamins and minerals they need to stay healthy. Eating healthy during pregnancy can also help…

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Pregnancy and Diet

Growing a tiny human inside you is hard work, but don’t forget about feeding them too! Your diet during pregnancy is crucial for both you and baby’s health. So put down the junk food and load up on some nutrient-rich goodness! Pregnancy is a beautiful journey that comes with its own set of challenges, including…

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Touching the baby bump

All Hands on Your Baby Bump

Everyone wants to touch your baby bump, especially during the pregnancy but no one every asks.  If you haven’t noticed yet, the minute you start to show a tummy everyone else will gladly show you.  The tummy becomes this magnet for hands and everyone wants to handle it. It doesn’t matter if you are walking…

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Staying Fit During Your Pregnancy

Staying physically active during pregnancy is not only beneficial for keeping your body toned, but it can also make childbirth easier. It’s natural for women to want to return to their pre-pregnancy weight after giving birth, but this requires a conscious effort to stay active during pregnancy. Engaging in daily exercise helps prevent the accumulation…

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Concerns During Pregnancy

Experiencing a complication during pregnancy can be an incredibly stressful experience, whether you are a first-time or experienced mother. With so many factors to consider during pregnancy, it can be helpful to understand what to look out for. Vaginal bleeding can occur during pregnancy, and it’s essential to determine whether you are spotting or actively…

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