As a new mom-to-be, figuring out what to eat during pregnancy can feel overwhelming. You’ve probably heard endless lists of “foods to eat” and “foods to avoid,” but what you really need is a balanced pregnancy diet that feels doable in everyday life. Eating well during pregnancy fuels your little one’s growth, steadies your energy,…
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As a new mom-to-be, you may have noticed those pink, red, or purple streaks showing up on your belly, hips, or breasts. Stretch marks in pregnancy are so common that nearly 8 in 10 moms get them. They happen when your skin stretches quickly as your baby grows, and tiny fibers under the skin tear…
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As a new mom-to-be, you may feel flooded with advice from friends, family, and the internet. Some is helpful, some confusing, and some simply overwhelming. What you really need is a clear, balanced guide to your pregnancy that reassures you about what’s normal, what matters most, and how to nourish yourself and your baby along…
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