Category Archives: General

The Benefits of Exercise While Pregnant

Exercising while pregnant is one of the best things a woman can do for her and her baby’s health. Regular exercise can help to keep the mother’s body strong and healthy, while also helping to reduce the risk of complications such as gestational diabetes, preeclampsia, and preterm labor. Exercising during pregnancy can help to keep…

More info

Tips for Eating Healthy While Pregnant

Eating healthy while pregnant is one of the most important things a woman can do for her and her baby’s health. Eating a balanced diet full of nutrient-rich foods can help ensure that both mother and baby are getting the vitamins and minerals they need to stay healthy. Eating healthy during pregnancy can also help…

More info

Pregnancy and Diet

Growing a tiny human inside you is hard work, but don’t forget about feeding them too! Your diet during pregnancy is crucial for both you and baby’s health. So put down the junk food and load up on some nutrient-rich goodness! Pregnancy is a beautiful journey that comes with its own set of challenges, including…

More info
Touching the baby bump

All Hands on Your Baby Bump

Everyone wants to touch your baby bump, especially during the pregnancy but no one every asks.  If you haven’t noticed yet, the minute you start to show a tummy everyone else will gladly show you.  The tummy becomes this magnet for hands and everyone wants to handle it. It doesn’t matter if you are walking…

More info