[ad_1] There’s nothing more unpleasant than bloating, burping, passing gas and being uncomfortable But that’s natural! Especially when there is a bun inside the oven. Bloating and feeling gassy may be an early sign of your pregnancy. However, you may have to be prepared for constant burping and tooting sounds with the progression of your…
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[ad_1] As far as activities during your pregnancy, are concerned performing low-intensity exercises is a must! You must now be wondering whether you can go out for light jogging or running as you did previously before your pregnancy journey. Doctors say that those of you who jogged before your pregnancy can continue during your pregnancy. Although…
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[ad_1] Pregnancy has several challenges like morning sickness, swelling, tiredness, etc. Many pregnant women face sleeping problems. As per National Sleep Foundation you need at least 7 to 8 hours of sleep per 24 hours. The quality of sleep is essential for the pregnant mother, and the baby’s health. Sleepless nights can make you tired,…
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[ad_1] With pregnancy comes hormonal changes. A hormonal flux affects the entire body and mind. For instance, there’s swelling in your body. You feel moody and tired. Also, you’ll have breast changes and pain from conception to delivery. The breasts feel full and heavy with a tingling sensation. This is because they are getting ready…
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Pregnancy brings joy and anticipation — but sometimes, heartbreak and happiness arrive at the same time. Some moms experience the bittersweet reality of welcoming a baby while grieving the loss of another. If this is your story, you’re not alone. Balancing grief and new motherhood is overwhelming, but there are ways to nurture both your…
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You’re getting closer to the end of pregnancy… and while you may be ready to meet your little one, you’re wondering what might get labor going. One method that moms often hear about is pumping, or nipple stimulation, to induce labor. It’s natural, non-medicated, and sometimes effective. But it’s also something you should approach with…
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Your pelvic floor does more work than you might think during pregnancy and birth. It’s the group of muscles, ligaments, and tissues that support your bladder, uterus, and bowel — and it takes on a huge load as your baby grows. Many moms experience pelvic floor challenges both during pregnancy and after delivery, but the…
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Do your gums bleed? Is it worse during pregnancy? You may be surprised when your gums start bleeding or feel sore during pregnancy. It’s a very common condition known as pregnancy gingivitis. And it’s caused by hormonal changes that make your gums more sensitive to plaque. The good news? With the right care, you can…
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Have you heard about the fundus? What about fundal massage? After giving birth, your body begins the incredible process of healing and recovery. One procedure that may surprise new moms in the hospital is the fundal massage. It’s a technique nurses often use after delivery. While the name sounds gentle, many moms find it uncomfortable…
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Most moms expect pregnancy hormones to bring symptoms like nausea, mood swings, or fatigue. But for a rare few, the hormone progesterone can trigger an allergic reaction. What? Known as progesterone hypersensitivity, this condition can cause skin rashes, itching, and even breathing issues. While it’s uncommon, when you know the signs you’ll understand when it’s…
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