Author Archives: Michael Mann

How Do Oxytocin Hormones Help During Pregnancy and Birth?

[ad_1] Oxytocin (love hormones) is an extraordinary hormone that also functions as a neurotransmitter. These hormones act as chemical messengers in the brain while getting attracted and attached romantically. It further helps in pregnancy, makes the uterus contract during labour and promotes breastmilk production after the baby’s birth. Once the baby is born it is…

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6 Things to Do Daily for an Easier Pregnancy

[ad_1] Hey there mamas and mamas-to-be! Curious about what you can being doing for an easier pregnancy? Pregnancy is a wild ride, full of beautiful moments and, let’s be honest, some not-so-beautiful ones. As a labor and delivery nurse and someone that has carried 2 babies myself, I’ve seen firsthand how small, consistent actions can…

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Breast Pain During Pregnancy: Symptoms, Causes & Remedies

[ad_1] With pregnancy comes hormonal changes. A hormonal flux affects the entire body and mind. For instance, there’s swelling in your body. You feel moody and tired. Also, you’ll have breast changes and pain from conception to delivery. The breasts feel full and heavy with a tingling sensation. This is because they are getting ready…

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pelvic floor pregnancy

Pelvic Floor Complications in Pregnancy & Postpartum: 5 Common Issues and Treatments

Your pelvic floor does more work than you might think during pregnancy and birth. It’s the group of muscles, ligaments, and tissues that support your bladder, uterus, and bowel — and it takes on a huge load as your baby grows. Many moms experience pelvic floor challenges both during pregnancy and after delivery, but the…

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stress and fertility

Reducing Stress for Conception: Nutrition & Wellness Guide

You’ve decided. And now you’re trying to conceive. It’s such an exciting step, but it can also bring stress. Everything from timing cycles to hoping each month is “the month.” Stress doesn’t just weigh on your mind; it can affect hormone balance, ovulation, and even early pregnancy health. The good news? With nourishing foods, mindful…

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