Brigid Godwin truly believes that the way we birth our babies can impact on our parenting, and that how we parent our children changes the world. She is passionate about helping other women to have their most optimal, uplifting and empowering birthing experience. A yoga teacher since 2000 and specialising in pre- and postnatal yoga…
More info
Please note that some products listed are linked to affiliate websites and we may collect a small commission on your purchase. As anticipation for your baby’s arrival builds, so should your registry. There is so much gear expecting parents need to have before bringing baby home, like a safe sleeping space, a quality car seat,…
More info
By Dr. Dawn Kingston Women who have experienced emotional distress before they became pregnant often wonder if they are doomed to suffer from depression or anxiety during pregnancy or after they have had their babies. The short answer is: Doomed – no. At risk – yes. Emotional distress before pregnancy and after pregnancy: A…
More info
There’s nothing more unpleasant than bloating, burping, passing gas and being uncomfortable But that’s natural! Especially when there is a bun inside the oven. Bloating and feeling gassy may be an early sign of your pregnancy. However, you may have to be prepared for constant burping and tooting sounds with the progression of your pregnancy.…
More info
Some parents want to learn their baby’s sex ASAP. Others opt for surprise, choosing to wait until their baby’s arrival to find out if they’re welcoming a son or a daughter. If you fall into the former camp, you’ll likely look forward to your 18- to 20-week ultrasound, the routine second trimester ultrasound when your…
More info
As far as activities during your pregnancy, are concerned performing low-intensity exercises is a must! You must now be wondering whether you can go out for light jogging or running as you did previously before your pregnancy journey. Doctors say that those of you who jogged before your pregnancy can continue during your pregnancy. Although pregnancy…
More info
Welcome to an extraordinary chapter in your life! While you’re not actually pregnant yet in Week 1, this week marks the beginning of an incredible journey that will bring countless changes, discoveries, and emotions. To help you understand what to expect in Week 1 of your pregnancy, we’ve put together a comprehensive guide tailored for…
More info
A Pap Smear Test, also known as cervical cytology, screens for cervical cancer in the cervix. A woman’s age and medical history will determine the number of times you should get a Pap smear test conducted. Experts from the American Cancer Society recommend cervical cancer screening starting at the age of 25. Generally, everyone between…
More info
Barbara Hanachova is transforming lives through gentle expert holistic care, supporting you on your journey to optimal health and wellbeing. It was during the free birth of her second daughter that she discovered the true power of a woman’s body and childbirth, and her passion for home birth, body autonomy and informed choice was…
More info
Pregnancy changes your life a lot. You’re undoubtedly happy to become a mother, but at the same time, dealing with hormonal as well as physical changes takes a toll on your emotional health. You not only feel worried about your physical health but also become concerned and anxious about the well-being of the developing baby inside you.…
More info