By Nickita Stark Birth. The mind conjures images of women screaming in agony, the sound of dramatic midwives shouting at women to ‘PUSH’, beepy machines, white coats, stirrups, women pushing ‘uphill’ on their backs, episiotomies and tears. We are told during pregnancy not to smoke, not to drink, not to dye our hair, most…
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Pregnancy is a stage of transformation—physical and emotional. To control these changes, you must ensure that have a nutritious and balanced diet, stay active, and stay hydrated. The essential nutrients are packed with minerals, vitamins, and fibre. Therefore, in the pregnancy platter – you may include veg, non-veg and fresh fruits. You can have oranges, mangoes,…
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There’s nothing quite like the little thrill that comes with creating a baby registry and adding all your must-have gear to your wish list (plus your nice-to-haves and a few these-are-too-adorable-to-resist products, too). It’s an exciting rite of passage that helps make your baby’s arrival seem real and imminent. The big question is: Where will…
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You may have to deliver a baby either vaginally or via an Emergency C-section. Maybe a C-section is not a painful procedure as you will be with regional anaesthesia – like an epidural or spinal block. It’s important to remember that during a C-section, you may feel some pulling or pressure, but you won’t feel pain.…
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Brigid Godwin truly believes that the way we birth our babies can impact on our parenting, and that how we parent our children changes the world. She is passionate about helping other women to have their most optimal, uplifting and empowering birthing experience. A yoga teacher since 2000 and specialising in pre- and postnatal yoga…
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Please note that some products listed are linked to affiliate websites and we may collect a small commission on your purchase. As anticipation for your baby’s arrival builds, so should your registry. There is so much gear expecting parents need to have before bringing baby home, like a safe sleeping space, a quality car seat,…
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By Dr. Dawn Kingston Women who have experienced emotional distress before they became pregnant often wonder if they are doomed to suffer from depression or anxiety during pregnancy or after they have had their babies. The short answer is: Doomed – no. At risk – yes. Emotional distress before pregnancy and after pregnancy: A…
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There’s nothing more unpleasant than bloating, burping, passing gas and being uncomfortable But that’s natural! Especially when there is a bun inside the oven. Bloating and feeling gassy may be an early sign of your pregnancy. However, you may have to be prepared for constant burping and tooting sounds with the progression of your pregnancy.…
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Some parents want to learn their baby’s sex ASAP. Others opt for surprise, choosing to wait until their baby’s arrival to find out if they’re welcoming a son or a daughter. If you fall into the former camp, you’ll likely look forward to your 18- to 20-week ultrasound, the routine second trimester ultrasound when your…
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As far as activities during your pregnancy, are concerned performing low-intensity exercises is a must! You must now be wondering whether you can go out for light jogging or running as you did previously before your pregnancy journey. Doctors say that those of you who jogged before your pregnancy can continue during your pregnancy. Although pregnancy…
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