Pregnancy and Diet

If you’re trying for a baby for a very long time and happen to be unsuccessful, you may come across several reasons for it through tests and scans. It may be due to your age, lifestyle disorders, or medical conditions like polycystic ovarian syndrome (PCOS), follicular disorders, as well as uterine disorders (uterine fibroids, septate uterus,…

Pregnancy has several challenges like morning sickness, swelling, tiredness, etc. Many pregnant women face sleeping problems. As per National Sleep Foundation you need at least 7 to 8 hours of sleep per 24 hours. The quality of sleep is essential for the pregnant mother, and the baby’s health. Sleepless nights can make you tired, forgetful,…

Babies can get infections from an infected mother during pregnancy and birth. Also, an immature immune system may infect an infant. This aside, the monsoon and winter are prime times for babies to fall sick. The monsoon’s wet, humid conditions create dust and mould mites, which cause allergies in babies. Also, mosquitoes thrive in stagnant…

Oxytocin (love hormones) is an extraordinary hormone that also functions as a neurotransmitter. These hormones act as chemical messengers in the brain while getting attracted and attached romantically. It further helps in pregnancy, makes the uterus contract during labour and promotes breastmilk production after the baby’s birth. Once the baby is born it is the…

With pregnancy comes hormonal changes. A hormonal flux affects the entire body and mind. For instance, there’s swelling in your body. You feel moody and tired. Also, you’ll have breast changes and pain from conception to delivery. The breasts feel full and heavy with a tingling sensation. This is because they are getting ready to…

Congratulations new mommy! You’ve given birth to a sweet little bundle of joy after nine long months. Finally, you’ve made it through all the stages of pregnancy, labour and childbirth. However, the pelvis is still hurting. Isn’t it? Yes! It’s natural.  Pelvis Changes During Pregnancy  The pelvis comprises the hip bones, the tailbone, and a…

Your pregnancy journey is both exciting and hectic. Nurturing another life within you is not an easy task. You go through a lot. You feel puckish, itchy, tired, get stretch marks on the belly, etc. This aside, you might have to be a little more careful with teeth and gums. The gums may be a…

The hormonal and immunological changes during pregnancy can cause your body and mind to undergo several changes—swelling, tiredness, emotional turmoil, and so on. It is also not uncommon for you to feel hot flashes, but at times, you might just have to keep the thermometer close to you. Fever is also normal during pregnancy. When…

Exercising while pregnant is one of the best things a woman can do for her and her baby’s health. Regular exercise can help to keep the mother’s body strong and healthy, while also helping to reduce the risk of complications such as gestational diabetes, preeclampsia, and preterm labor. Exercising during pregnancy can help to keep…

Growing a tiny human inside you is hard work, but don’t forget about feeding them too! Your diet during pregnancy is crucial for both you and baby’s health. So put down the junk food and load up on some nutrient-rich goodness! Pregnancy is a beautiful journey that comes with its own set of challenges, including…