Category Archives: Meal Planning & Recipes

36th Week of Pregnancy:  Everything You Need to Know

[ad_1] The 36th week of pregnancy means you’ve come to the ninth month of your pregnancy journey. In this week, along with your baby, your body and mind are also under constant flux. Don’t worry! The good news is no more than a few weeks away, as your baby is arriving soon, and will be…

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Nutrition Tips and Meal Ideas

[ad_1] Eating healthily is essential for pregnant women, as it’s vital for both maternal health and baby development. But are you having a hard time handling your diet while you’re pregnant? Well, you’re not alone. In fact, that’s the norm! Countless studies have shown that most women have a hard time balancing their diets. And it’s…

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The Essential To-Dos and Not-to-dos

[ad_1] Congratulations! You have embarked on an amazing journey of embracing parenthood. The two lines on the pregnancy testing bar have confirmed it. The very first stage of pregnancy is the vital one. The fundamental development of the foetus begins from this stage. You are undergoing a lot. The physical and emotional roller-coaster in the…

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How To Manage Your Mood Swings in Pregnancy

[ad_1] I’ll bet you got chocolate ice cream from your partner, but he forgot. That’s it! Your treat of shrieks is getting ready for him. Women often experience mood swings during pregnancy as a result of hormonal changes. Mood changes are primarily caused by hormonal fluctuations, particularly estrogen and progesterone. Pregnancy mood swings are like…

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Nutritional Benefits of Bananas During Pregnancy

[ad_1] Pregnancy is a stage of transformation—physical and emotional. To control these changes, you must ensure that have a nutritious and balanced diet, stay active, and stay hydrated. The essential nutrients are packed with minerals, vitamins, and fibre. Therefore, in the pregnancy platter – you may include veg, non-veg and fresh fruits. You can have oranges,…

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