[ad_1] Hey there mamas and mamas-to-be! Curious about what you can being doing for an easier pregnancy? Pregnancy is a wild ride, full of beautiful moments and, let’s be honest, some not-so-beautiful ones. As a labor and delivery nurse and someone that has carried 2 babies myself, I’ve seen firsthand how small, consistent actions can…
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Safety is everything when it comes to your baby… and you. So, you may have heard headlines about heavy metals like arsenic, lead, or mercury showing up in baby foods. A new law now requires manufacturers to test and share these levels. And this is an important step for parents who want safer options. But…
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Eating well during pregnancy sure sounds simple. But when you’re faced with cravings, nausea, and busy schedules, that’s when it gets challenging! The good news? With a few practical tips, you can keep your diet balanced without stress. Eating healthy while pregnant isn’t about being perfect… it’s about making steady choices that support both you…
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Pregnancy transforms not just your body, but the way you think about food. Suddenly every snack and craving feels more important, and you may even find yourself wondering: Am I eating the right things? The truth is, a balanced pregnancy diet doesn’t have to be complicated. With a few guiding principles, you can nourish your…
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The due date is getting closer! One of the most exciting decisions is choosing your baby’s name. Whether you’re leaning toward family tradition, something unique, or a name you’ve loved for years, this part of pregnancy often feels joyful, and hey, it could also feel a little overwhelming. While you’re browsing name lists and debating…
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You’ve noticed! Pregnancy changes your body in incredible ways, and staying active can help you feel stronger, calmer, and more comfortable. Exercise during pregnancy isn’t about “bouncing back”, it’s about how you support your energy, reduce common discomforts, and importantly, prepare for labor. With gentle, safe movement and the right nutrition, you can keep both…
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Do you have morning sickness and want to know what to do? As a new mom-to-be, morning sickness can feel like one of the toughest parts of early pregnancy. Despite the name, it doesn’t just happen in the morning. Nausea and vomiting can strike anytime, especially in the first trimester. The good news? For most…
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As a new mom-to-be, figuring out what to eat during pregnancy can feel overwhelming. You’ve probably heard endless lists of “foods to eat” and “foods to avoid,” but what you really need is a balanced pregnancy diet that feels doable in everyday life. Eating well during pregnancy fuels your little one’s growth, steadies your energy,…
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