Category Archives: First Trimester Nutrition

Cholestasis During Pregnancy: The Causes and Treatments

[ad_1] Nausea, swelling, tiredness, depression, and anxiety in pregnancy are undeniable. But, OMG! You scratch your hand! You rub your feet. Eew! Now scratch all over the body. Such symptoms are the symptoms of intrahepatic cholestasis of pregnancy (cholestasis during pregnancy), a rare challenge that occurs later in pregnancy. Intrahepatic Cholestasis in Pregnancy???!!! The liver…

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Benefits of Consuming Dates During Pregnancy

[ad_1] Hey Moms-to-be! What are you snacking on this evening? Maybe a glass full of dates smoothie or fruit salad dressed with dates…? Did you hear “Dates”? Now you will wonder, “Can I consume dates during pregnancy?” Can You Eat Dates During Pregnancy? Oh yes! Of course! Since eating balanced and nutritious is your goal…

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How To Manage Your Mood Swings in Pregnancy

[ad_1] I’ll bet you got chocolate ice cream from your partner, but he forgot. That’s it! Your treat of shrieks is getting ready for him. Women often experience mood swings during pregnancy as a result of hormonal changes. Mood changes are primarily caused by hormonal fluctuations, particularly estrogen and progesterone. Pregnancy mood swings are like…

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Explore the Benefits of Eating Almonds During Pregnancy

[ad_1] A would-be-mummy’s diet would include everything nutritious – whether vegetarian, non-vegetarian, naturally sweet fruits, or slightly salty dry fruits, and nuts. Consuming a handful of nuts such as cashews, walnuts, pistachios, and almonds is nutrient-rich and extremely healthy for you and the baby-to-be. How Beneficial Is Eating Almonds During Pregnancy? When it comes to…

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Rib Pain in Pregnancy: Reasons, Symptoms and Treatment

[ad_1] Embracing motherhood is a heavenly experience. You are nurturing another life inside of you, which involves many changes. There is swelling, soreness, a moody feeling, etc. As pregnancy progresses in the second and third trimesters, the baby grows and occupies more uterine space. While the baby develops inside the womb, it kicks, stretches, and…

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Movement, Mindfulness & Knowledge to Support You Through Pregnancy & Postpartum

[ad_1]   Wellness with Chloe Rose was created to help support pregnant and postnatal women in the North East of England to move safely during pregnancy and after the birth of their babies. As a Yoga Teacher, Pre and Postnatal Specialist, Womens’ Health Expert and Birth Educator, it is Chloe’s mission to provide women with…

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Miscarriage Symptoms, Treatment, and Recovery

[ad_1] For many parents, after the initial elation of a positive pregnancy test begins to fade, a sense of fear may start to settle in. It’s not the idea of parenthood that has us so scared, but the thought of pregnancy loss. With an estimated 26% of all pregnancies ending in miscarriage, this unease is…

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7 Ways Papaya Can Support a Healthy Pregnancy

[ad_1] You must consume a balanced and nutritious diet every day during your pregnancy. A healthy diet impacts both your health and the well-being of your baby. Some food items may not be good for you during this phase of your life, and papaya may fall under the same category. Still, it is always medically…

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Nutritional Benefits of Bananas During Pregnancy

[ad_1] Pregnancy is a stage of transformation—physical and emotional. To control these changes, you must ensure that have a nutritious and balanced diet, stay active, and stay hydrated. The essential nutrients are packed with minerals, vitamins, and fibre. Therefore, in the pregnancy platter – you may include veg, non-veg and fresh fruits. You can have oranges,…

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Expert Tips on Management For C-section Delivery

[ad_1] You may have to deliver a baby either vaginally or via an Emergency C-section. Maybe a C-section is not a painful procedure as you will be with regional anaesthesia – like an epidural or spinal block. It’s important to remember that during a C-section, you may feel some pulling or pressure, but you won’t feel…

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