Pregnancy and Diet

Nurturing another life inside you is a joyful feeling for you, no doubt! But pregnancy may not be joyous all the time. The swollen ankles, engorgement of breasts, morning sickness, etc are some of the not-so-glamorous phases of pregnancy. Along with this, there is also a burning sensation near your chest, after whatever you’ve eaten.…

During pregnancy, you must maintain a balanced diet for your health and the health of the baby growing inside you. While you’re nurturing another life inside you, your body needs all the essential minerals as well as vitamins to keep the body functioning properly. Amidst all the vitamins, Vitamin B6 is also known as pyridoxine,…

Including warm water baths in your daily pregnancy routine is a very good idea to get some relief from some of the not-so-glamorous aspects of your pregnancy – pregnancy aches, swelling, stress, and tension. But, soaking yourself in a warm bath during pregnancy may not be that safe. Know why? Don’t forget to take these…

Pregnancy is both a beautiful and challenging phase of your life. It’s beautiful because of the happiness hidden inside your anticipation of giving birth to a healthy and cuddly baby after nine months. It’s challenging as your body is in constant flux. You’ll swell, the skin will change, and you’ll gain weight. Gaining weight is…

Embracing motherhood and entering the phase of new motherhood is a fulfilling natural experience. But, it’s not all that hunky dory. Every year, maternal mortality occurs at the time of pregnancy and the delivery of the baby, because of the income status, fragile delivery systems (in many developing countries), pregnancy infection, and infection during childbirth. Maternal…

The moment you embrace your journey of motherhood, you undergo a lot of changes in your body and mind. After all, you’re developing another life inside you, so eating right, staying active, taking rest, and drinking plenty of water are some of the main sources of nourishment both for you and the baby inside you.…

Congratulations! You’ve embarked on a beautiful journey of becoming a mother. While going through the entire journey from the first trimester to the last, you may have several questions about the growing baby and the health of your pregnancy. So, to know how your pregnant body and the baby inside you are functioning, you might…

Pregnancy takes a toll on your entire body and mind. Thanks to the soaring pregnancy hormones, it makes you feel swollen and tired. You may also have to deal with the emotional upheavals. Additionally, pregnancy hot flashes cannot be denied. Along with the natural pregnancy alterations, when it’s hot outside, sweaty feelings and heat exhaustion…

Pregnancy is the most magical phase of your life. You’re, after all, waiting to hold a cuddly little one after passing the 9-month-long journey. With the baby inside you, you’ll face a lot of changes in your body, as well as your mind. You’ll feel nauseous, constipated, swollen, and anxious. There are also chances that…

Both pregnancy and postpartum are the transitional phases in both the mom-to-be and the new mom’s life.  In the nine months of the pregnancy journey, you’ll see yourself changing like anything, whether in the body or mind. You’ll swell, put on weight, and feel itchy, and anxious because you’re developing another life inside you.  Intake…