Pregnancy and Diet

Holding your newborn in your arms after a long and adventurous pregnancy journey is a sheer delight for you. Isn’t it?  The moment when your newborn baby is in your arms, and covered with a warm blanket is the most beautiful moment of your life. That’s “the Golden Hour” of your life. These are the…

As a Dad, never will anything compare to holding your child for the first time. The sheer tiny bundle snuggled up and was so delicate. It’s truly scary but also the most thrilling moment.  That moment is what begins your “Golden Hour”. Golden Hour refers to the first period when a parent and a baby…

Once you’ve delivered your little one, you must have thought you’re free from all the challenges, but that’s far from being true. The stages after delivery of your baby are also not that hunky-dory. What to Expect From Your Postpartum Phase? You have done a remarkable job by giving birth. You may have delivered vaginally…

Eating healthily is essential for pregnant women, as it’s vital for both maternal health and baby development. But are you having a hard time handling your diet while you’re pregnant?  Well, you’re not alone. In fact, that’s the norm! Countless studies have shown that most women have a hard time balancing their diets. And it’s no…

The uterus, also known as the womb, is a unique organ shaped like an inverted pear. It is in the pelvic cavity, sitting above the urinary bladder and in front of the rectum. For women who have never given birth (nulliparous women), the average size of the uterus is approximately 7.5 cm (3 inches) in…

A woman’s reproductive system (The vagina, ovaries, labia, and cervix) has an extremely essential role to play. It helps in a lot of ways to make her function her entire body properly. It is a part of creation, responsible for carrying the baby in the womb, and while doing so it helps in creating the…

Pregnancy brings several challenges with it. You will feel tired, moody, swollen, etc. Thanks to the soaring pregnancy hormones. There are also thyroid hormones producing similar kinds of symptoms. Thyroid disorder during pregnancy can be the result for them. What is Thyroid and How is It Affecting Pregnancy? The thyroid gland is a butterfly-shaped gland…

You’ve enjoyed the nine months of carrying your baby with happiness and challenges. Now that you’ve given birth to your newborn, you’ll be faced with a new wave of challenges. Your tiredness, and emotional upheavals won’t leave you behind. While you’re battling the postpartum challenges, staying active should be your aim. Getting back in shape…

Congratulations! You have embarked on an amazing journey of embracing parenthood. The two lines on the pregnancy testing bar have confirmed it. The very first stage of pregnancy is the vital one. The fundamental development of the foetus begins from this stage. You are undergoing a lot. The physical and emotional roller-coaster in the first…

Based on our body’s demands, the body’s cells grow and divide to form new cells. That means, the body cells become old and die just as they are programmed. New cells are born to replace the old ones. In certain cases, however, some of the cells divide uncontrollably and spread in the surrounding tissues, proving…