So, you’re bringing your baby into the world. And isn’t that incredible? But, the recovery afterward can be just as intense as pregnancy itself. You put yourself in the hands of Labor & Delivery (L&D) nurses because they know what helps new moms heal faster, feel stronger, and avoid common pitfalls. Here are 10 postpartum…
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Have you heard about the fundus? What about fundal massage? After giving birth, your body begins the incredible process of healing and recovery. One procedure that may surprise new moms in the hospital is the fundal massage. It’s a technique nurses often use after delivery. While the name sounds gentle, many moms find it uncomfortable…
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Safety is everything when it comes to your baby… and you. So, you may have heard headlines about heavy metals like arsenic, lead, or mercury showing up in baby foods. A new law now requires manufacturers to test and share these levels. And this is an important step for parents who want safer options. But…
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Have you ever felt invisible? Many moms describe a time in pregnancy or after birth when they felt “like a ghost”: unseen, unheard, or overlooked. The bump or the baby is there and everyone focuses on the baby. It’s not uncommon for you to feel as though your own needs are pushed aside. This invisible…
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Most moms expect pregnancy hormones to bring symptoms like nausea, mood swings, or fatigue. But for a rare few, the hormone progesterone can trigger an allergic reaction. What? Known as progesterone hypersensitivity, this condition can cause skin rashes, itching, and even breathing issues. While it’s uncommon, when you know the signs you’ll understand when it’s…
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Exercise and pregnancy should go hand in hand. Yes, you need to eat well during pregnancy, but if you’re thinking it’s just about eating well, you need to think again. Movement is critical. Gentle movement at the very least, plays a big role in keeping you comfortable and preparing your body for birth. While the…
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Eating well in pregnancy does more than just keep you full. It helps your baby grow, supports your own energy, and reduces the risk of complications. You might be surprised at how much a balanced diet can ease common discomforts and prepare your body for labor and recovery. Let’s look at the real benefits of…
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ith all the changes your body goes through in pregnancy, eating well can feel harder than it sounds. I mean, you’ve probably got cravings, nausea, and fatigue. So, “balanced meals” don’t always make it onto your plate. But maintaining a nutritious diet during pregnancy isn’t about perfection, it’s about small, steady choices that keep you…
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You know that breastfeeding is natural, but that doesn’t mean it’s always easy. Maybe as a mom you’ve found yourself hungry, thirsty, or unsure what foods really help with milk supply and energy. The good news? A balanced diet supports both you and your baby and can make feeding, recovery, and daily life a little…
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