As soon as you discover your pregnancy, you know your body is about to undergo some major changes, from your waist size to the appearance of stretch marks. Stretch marks are reddish or purplish marks that develop on the skin when it stretches. The most common areas for stretch marks to appear are the buttocks, thighs, stomach, breasts, and arms. Nearly 90 percent of pregnant women will develop stretch marks, although the extent of these marks varies based on body type and preventative measures taken.

Many lotions are marketed as effective in preventing stretch marks, such as scar serum, cocoa butter, and Maderma. Keeping the skin well-moisturized is also important to prevent tearing. New products are introduced regularly, so consult your doctor to determine the most suitable option for you. However, it’s essential to remember that prevention requires a daily commitment, which many women fail to follow through with.

During your pregnancy, it’s important to maintain a healthy diet and exercise routine to stay in shape and avoid excess weight gain. For a healthy pregnancy, the recommended weight gain for women aged 25 to 35 is between 25 and 35 pounds. Additionally, drink plenty of water to keep your skin hydrated. Dry skin is more susceptible to stretch marks.

If you’ve had one or more children, your likelihood of developing more stretch marks increases, as your skin has already been stretched. Having large babies or multiple babies can also increase your chances of getting stretch marks. Consider using prevention creams and lotions containing vitamins A and E as soon as you find out you’re pregnant to reduce your chances of getting stretch marks.

If you do develop stretch marks, don’t worry, as they will fade over time. However, if you find them unbearable, there are options such as a tummy tuck or laser removal. Consult a dermatologist to see what they recommend. Remember that stretch marks are a natural part of motherhood, and although they may not be the most aesthetically pleasing, they represent the incredible journey you went through to bring your child into the world.