Have you heard about the fundus? What about fundal massage? After giving birth, your body begins the incredible process of healing and recovery. One procedure that may surprise new moms in the hospital is the fundal massage. It’s a technique nurses often use after delivery. While the name sounds gentle, many moms find it uncomfortable or even painful. Not every mom needs it. Here’s what it is, why it’s done, and how you can support your recovery afterward.

What Is a Fundal Massage?

• The fundus is the top of your uterus. After birth, it needs to contract back down to reduce bleeding and return to pre-pregnancy size.
• A fundal massage is when a nurse or provider presses firmly on your belly to stimulate these contractions.
• It usually happens in the first hours after birth, but sometimes continues if bleeding risks remain.

Did you know? Fundal massage helps lower the risk of postpartum hemorrhage, which is one of the most common birth complications worldwide.

Why It’s Important

• Reduces heavy bleeding: Encourages the uterus to contract and close off blood vessels.
• Supports healing: Helps your body transition more safely in the hours after delivery.
• Gives providers feedback: A firm, shrinking uterus is a sign recovery is on track.

What Moms Experience

• Sensation: Many moms describe it as pressure, cramping, or sharp discomfort.
• Emotional reaction: It can feel overwhelming right after birth when you’re already tired and sore.
• Duration: It’s most intense in the first few hours, then it tapers as bleeding and risk decrease.

How to Support Recovery After a Fundal Massage

• Nutrition: Replenish with iron-rich foods (spinach, beans, fortified cereals, lean meat) to replace blood loss. Pair with vitamin C (citrus, berries) for better absorption.
• Hydration: Water, broths, or electrolyte drinks help replace fluids.
• Rest: Sleep and skin-to-skin time support healing and emotional balance.
• Pain relief: Ask your nurse about safe pain management if discomfort lingers.

Final Thoughts for Moms

A fundal massage may not be the most pleasant part of your birth story, but it’s often an important safeguard for your health. Knowing what to expect… and how to support your body with rest, hydration, and nutrition, can help you move forward into recovery with more confidence.

FAQs

Q1: What is a fundal massage?
A1: A firm pressing on the uterus after birth to help it contract, reduce bleeding, and lower hemorrhage risk.

Q2: Is a fundal massage painful?
A2: Many moms describe it as uncomfortable or painful, but it usually lasts only in the early hours after birth.

Q3: How can I support recovery after a fundal massage?
A3: Eat iron-rich foods, hydrate, rest, and ask about safe pain relief if needed.