Pregnancy and Diet

You’re 34 weeks down??!! That means both you and the little bambino inside you have reached the most beautiful 8th month. Two more months and there you go! You’ll be holding your little one in your hands. Ah! Look at that smile on your face. 😊 No doubt, you’re at the fag end of your…

As you embark on your most beautiful journey of pregnancy, you’ll find not everything is beautiful about it. You’ll undergo a lot of physical and emotional upheavals. With the World Arthritis Day approaching, try out these natural remedies to deal with the bone and joint pain during your pregnancy:  Put your foot in warm water…

Embracing motherhood is not an easy task. Besides the beauty of creating another life inside you for nine months, you undergo a range of physical and emotional upheavals. The morning sickness, the cramps, the growing baby’s health, the thoughts about financial adjustments, etc., can make you feel a little down till such time that you…

There’s nothing more magical and beautiful than embracing the nine-month journey of motherhood. But, both you and the little one inside you are undergoing several changes in the body and mind. To support the changes and to further promote your health and the health of your baby, you do not just need to stay active,…

Participating in the “Durga Puja” celebration or “Navaratri”, by pandal-hopping in the crowd may not be a safe take on the baby inside you, during your pregnancy. But, you can make the celebrations soulful by planning to travel with your spouse as well as family. (Remember, you can’t travel alone). You can visit a relative’s or…

During your pregnancy, you need to take care of yourself and the baby developing inside you with proper diet, exercise, and adequate rest. A balanced nutrition from your food goes to your growing baby for his or her health. Besides, consuming the most essential nutrients along with your food, during pregnancy, you may have Omega-3…

By the time you enter the 35th Week of your pregnancy, you’re almost 8 – months pregnant. Congratulations! You’re ready to reach the finishing line. Just a month left for you before you hold your baby in your arms. By this time your little one inside is becoming chubbier and slowly taking the head-down position…

The 36th week of pregnancy means you’ve come to the ninth month of your pregnancy journey. In this week, along with your baby, your body and mind are also under constant flux.  Don’t worry! The good news is no more than a few weeks away, as your baby is arriving soon, and will be in…

Congratulations would-be-mummy! You’ve reached the last leg of your pregnancy – the Third Trimester! Your due date is knocking at the door, and very soon you’ll be holding a cute, cuddly newborn in your arms. Before you welcome your child into your life, you’d have to welcome the different kinds of Third-trimester pregnancy challenges. You’ll…

The 36th to 39th week of your pregnancy is the most crucial one. That’s the home stretch of your pregnancy. From the first stage, you must have experienced various changes in your pregnancy journey. Once you’ve entered the 37th, gradually get ready to deliver your baby.   You just can’t wait to hold your baby in…