After giving birth to my only child in the fall of 2015, it took forever for my menstrual cycle to return. With my history of endometriosis, I wasn’t exactly looking forward to it, and enjoyed a reprieve until my son was fully weaned at 18 months. I was expecting a return to painful periods, but…
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Exercising while pregnant is one of the best things a woman can do for her and her baby’s health. Regular exercise can help to keep the mother’s body strong and healthy, while also helping to reduce the risk of complications such as gestational diabetes, preeclampsia, and preterm labor. Exercising during pregnancy can help to keep…
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Eating healthy while pregnant is one of the most important things a woman can do for her and her baby’s health. Eating a balanced diet full of nutrient-rich foods can help ensure that both mother and baby are getting the vitamins and minerals they need to stay healthy. Eating healthy during pregnancy can also help…
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Maintaining a Nutritious Diet During Pregnancy During pregnancy, it’s crucial to maintain a well-balanced diet since you are eating for two. The baby depends on the nutrients you consume for growth and development, so it’s essential to consume sufficient nourishment for both you and your baby. Skipping meals is not recommended, especially breakfast, as it’s…
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Pregnancy doesn’t necessarily imply you should halt breastfeeding your child. While doctors used to assume that it could deprive the fetus of essential nutrients, this has been disproven. Yet, some individuals still cling to this belief and may even try to persuade you otherwise. Ultimately, the choice of whether or not to wean your toddler…
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